Everyone experiences emotions , and those emotions shape everything we do each day. Mental health is closely connected to how we think, feel, and behave.
Our feelings also have a direct effect on our physical health.
People who feel sad or anxious often experience headaches, tiredness , or stomach pain. Poor mental health can also damage relationships with family and friends.
When someone feels angry or withdrawn , communication often breaks down. Sleep is another area that emotions affect significantly. Anxiety and worry often prevent people from sleeping well at night. Lack of sleep then makes it harder to manage emotions the next day. Positive emotions , however, help people solve problems more creatively. People who feel supported and valued are more likely to take healthy risks. Looking after your mental health every day leads to a better and more balanced life. 
